Teeths are the strongest yet one of the most important parts of a human body, be it for it’s importance in chewing food and helping us stay alive or be it’s importance in overall looks for a person.
Teeths are indeed an important part of our human body and deserves to be taken care of! But often people overlook it’s importance and choose not to give much importance towards their teeths.
And this careless behavior may cause some real trouble in future, so if you do not wanna get caught in such condition then follow these three 3 tips to keep your teeth white, shiny and healthy for a long period of time.
3. BRUSH TWO TIMES A DAY
I know this a cliche advice and you must’ve heard it a lot of times from your parents or teachers, but trust me, it works!
Our teeth stars to get get Acidic as we eat food, but whenever we brush our teeth, its makes the mouth go neutral again since the nature of Toothpaste is Basic.
If we don’t brush for too long then it’ll make our teeth go more acidic and it can even make some of our teeth completley useless.
So it’s better to keep brushing our teeth regularly, and it would be even more better if we are able to it twice a day!
Also you should remember that you need to brush regularly but not aggressively. Your mouth is a soft part of your body, be nice and gentle to it and brush your teeth not much aggressively.
2. LIMIT EATING SUGERY FOOD
Any sort of sugar is a lot more harmful to teeth than any sort of food.
Sugar is a harmful substance for teeth as it increases the level of bacteria in your mouth, and this bacteria is harmful on such a scale that it even causes our teeth to decay.
Eating sugar actually creates a suitable environment for tooth decaying bacterias to grow and multiply quickly, that’s why it is recommended always to eat less or almost no sugary products if you want your teeth to be strong and healthy.
So it’s a wise and healthy decision for your teeth if you start to lower or almost completely stop the consumption of sugary beverages.
Sugary products includes Soda drinks, Ketchup, Sports drinks, etc
Instead of sugary drinks, start drinking water instead! It’ll help you in both ways!
1. CHECK YOUR TEETH REGULARLY
Yes, make sure to test and check your teeth regularly! As simple as it may sound but trust me, it’s a pretty useful thing to do.
Often we might not be able to discover some undergoing or upcoming problems with our teeth, but talking regular health check ups can help us to identify before they start to rise.
So it’s quite a useful habit to adapt to, Whether quarterly or in every 6 months, just make sure to see a dentist regularly.
That you you’ll be able to find and even cure some upcoming problems that might have cause you trouble in future.
So these were our three tips which you can apply on your daily lives to keep your teeth healthy!
Which one you found to be most useful? Do let us know in the comment section!