How to Prevent Hair Loss? 3 Best Foods for Proper Hair Health

If you are facing the problem of hair loss and are looking for ways to prevent it and also fight other hair health-related issues, then you should consider consuming these 3 foods that I am about to tell you.

Our bad habit of eating junk and non-healthy food has now led us to face several health-related issues and problems related to the health of the hair are also the cause of eating Junk food. So what can we do to prevent these hair health-related problems?

Well, the only and most effective thing we can possibly do is to control our eating habits! We should take control of our mouth and stop it from eating junk and develop a habit of eating healthy food a little by little.

3 BEST FOOD TO EAT FOR PROPER HAIR HEALTH:

 

3- GREEN VEGETABLES

We all have heard it to eat Eat Green vegetables from our childhood days. In my school, every one of us was told to eat green vegetables almost every week.

But let’s be honest? How much you’ve eaten those green food or vegetables? Very Minimal right? Probably Not even a little bit!

And the widely accepted reason of why people do not prefer to eat green leafy vegetables is just that it doesn’t taste good. We all must agree that it is nothing but a foolish and baseless reason.

Think for a second, What is most important? Your taste or Your Health?  Obviously Healthy should be our number one priority, and for that purpose, green leafy vegetables are a must to eat.

Green leafy vegetables are rich in Vitamins, Minerals, and other healthy stuff, So it would be nice to include them in your daily diet.

2- FRUITS

What’s more good than fruits? They are Tasty to Eat and Healthy for Health! A complete Package.

It may be somewhat not so much affordable for middle-class families, but if you possibly can then try to include at least one or two items from the list given below, it would be amazingly beneficial for you! Both health-wise and taste-wise.

  • Oranges
  • Apples
  • Strawberries
  • Guavas
  • Gooseberries
  • Bananas
  • Papayas

1- NUTS AND SEEDS

I know they are not so much cheap to purchase, but if you can then, please Include Nuts and seeds in your diet. Nuts and Seeds such as:

  • Almonds
  • Brazil Nuts
  • Pine Nuts
  • Hazelnuts
  • Walnuts
  • Macadamias
  • Others

These all are rich in Proteins, Minerals, Healthy Fats, Vitamins, Fibres and a lot of other healthy ingredients. These healthy ingredients not only help you to fight health issues related to Hairs but also gives you several other health benefits.

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